Easy, Tasty, and Healthier Meals with EB Frozen Products
If you’re looking for a smarter, healthier way to feed your family without sacrificing flavour, air fryers and frozen food are your new best friends.
Perfect for working adults, busy families, and anyone who’s health-conscious, the air fryer makes it possible to enjoy crispy, golden meals with little to no oil.
Pair that with high-quality, air-fryer-ready frozen products from EB Food, and you’ve got the ultimate solution for modern home cooking—no thawing required, and no oil spray needed.
In this guide, we’ll explore how air fryers cook without oil, why frozen food is ideal for air frying, and how you can make delicious meals using our bestselling products like Crispy Shrimp Ball, Mini Cheese Stick, and the ever-popular EB Kranch.
You might be wondering: Can something really be “fried” without oil? The answer lies in hot air circulation.
Air fryers use a high-speed fan and heating element to rapidly circulate hot air around your food, cooking it from all angles. This mimics the crispy texture of deep frying—without submerging food in oil.
Compared to traditional frying:
✅ 80–90% less oil used
✅ Less grease and mess
✅ Lower fat and calorie content
✅ Faster cooking times
This makes the air fryer ideal for preparing frozen meals with a healthy twist.
Want to learn more about the science of air frying? Check out how it compares to deep frying in this guide by Instant Pot Eats.
Many think frozen food equals unhealthy. But that’s old news. At EB Food, we’ve changed the game with frozen meals that are:
Here are some beginner-friendly air fryer ideas using our top products, with tips for flavour, crispiness, and speed.
Crispy Outside, Melty Inside
Mini Cheese Stick is one of the easiest snacks to prepare with zero added oil. These cheese-filled bites turn golden and gooey in minutes—no thawing or oil spray needed.
How to Cook:
Health Tip: Pair with fresh-cut veggie sticks and Greek yogurt dip for a balanced snack.
Packed with Flavour & Protein
Our Crispy Shrimp Ball is made from real seafood and coated for that perfect crunch—no oil spray or thawing needed.
How to Cook:
Health Tip: Skip sauces high in sugar—use a light soy-sesame mix instead.
Crunchy, Juicy, and Always a Hit
Whether you go with the original EB Kranch or a cheesy variation, these crowd-pleasers are ready in under 15 minutes—cook directly from the freezer, no oil spray required.
How to Cook:
Health Tip: These are great in wraps, rice bowls, or with salad—try Greek yogurt dip instead of mayo.
Whether you’re new to the air fryer or trying to reduce oil in your meals, here are some handy tips:
You can now find EB frozen products at leading supermarkets near you:
Fair Price Sheng Siong Prime Supermarket Giant Cold StorageYou don’t need a deep fryer—or the oil, mess, and guilt that comes with it—to enjoy your favourite crispy treats. With a simple air fryer and EB’s air-fry-ready frozen food, you can cook smarter, eat better, and still enjoy every bite.
Whether you’re making dinner after work or preparing snacks for the kids, our products are designed to be easy, fast, and feel-good—no thawing, no oil spray, and no fuss.
Want to cook like a pro?
👉 Check out our air fryer recipe collection
👉 Shop all our frozen food products
